"Hello! Thanks again for visiting My Body And Me. As careers go, I've been on a diverse and interesting journey. From acting in political theatre and touring internationally, entertaining Tom Cruise, exchanging recipes with Princess Margaret, to training senior managers at Microsoft and KPMG. I've combined life experience with that of my good friend and trainer, Marie Robinson, to offer you this Women's Workshop. We have a wealth of exciting learnings, tools & techniques to share with you. See you on the day!"

What is My Body And Me? Women say it's an empowering journey of self discovery.
Some say it's a good opportunity to bond with their mother, daughter, partner, friends or colleagues. Our Learning Event is focused on mind body connection, building confidence and taking positive action. Through interactive 121 and Group exercises you will learn to think more positively, have greater self belief and strengthen your inner resources.

Does Your Body need a vacation but your Mind is working overtime?
"We have all experienced times when that negative 'wee voice' in our head drags us down and our body follows. We may feel that we've lost part of ourselves. Whether it's personality, personal drive, dreams and aspirations or appreciation of our body image bits & bumps. It's time to reclaim it."

The Anticipated Outcome
Participants will have learned and begun to implement empowering techniques for positive change.
Enabled themselves to achieve greater confidence and self esteem.
Opened new possibilities for creating a more powerful impact in their communication with others.
Gained the opportunity through discussion and debate to exchange ideas and strategies with other participants.

This is your time to explore a true sense of who you are and the goals you are capable of achieving.