My Body And Me                                    
 Women's Personal Development
Confidence Self Esteem Motivation Communication

Public Workshops      Staff Events    Bespoke In-house Training London     Glasgow    Edinburgh    Warrington

1 Day Development & Confidence Building Small Group Public Workshops 6 - 12 delegates Boost confidence, self-esteem and personal impact Increase motivation, plan and achieve more goals Develop people skills to build and improve relationships Develop rapport skills and communicate effectively Explore potential, assertiveness, stretch boundaries Learn relaxation, stress relief and breathing techniques Make new connections and have fun while you learn Time: Saturday, 11am - 5pm Method: 1 on 1 and group activities - interactive learning Dress Code: It's Sauturday! whatever makes you comfortable Refreshments: Freeflow tea/coffee/water Bespoke In-house Training up to 25 delegates

Communication, Presentation Skills & Personal Impact Training, NLP Master, Motivational Entertainer Terry Neason provides Personal Development, 121 & Group services for Business, Health and Education Clients such as: KPMG, Microsoft UK, Henley Business School, Kingston University, Local Councils, NHS

If you want to boost your emotional resources If you too often criticise yourself If you want to have positive impact on others If you lack motivation or need inspiration If you've lost a part of yourself along the way If a new start, a new relationship or new job If you are nervous or reluctant to speak out If fear of failure stops you before you start If you feel anxious and stress levels are up

You will build confidence and self esteem You will be positive about you and your abilities You will develop rapport and people skills You will rediscover you and find new directions You will explore potential, plan and achieve goals You will get rid of old self doubts You will feel comfortable, more at ease doing it You will have more self belief You will have time to breathe and sense of calm

GLASGOW May 19
LONDON June 16

Q. What women attend this Confidence Course? What age?
Women of all ages and different walks of life; women in business, health and education; women enjoying retirement, homemakers, women who want to make changes. Friends and colleagues who want to bond or family members who want to spend quality time together.
Q. I'm quite shy with new people. Do I have to join in all the exercises?
If you want to get rid of shyness, yes. This is your day and you choose. Why not watch the video and hear how the women feel about the workshop. They talk about how warm and friendly the atmosphere is and about all the different benefits they got.
Q. I'm not comfortable in crowds. How many people will be there?
We like to keep it cosy with a small group of 6 - 12 for the public workshops. Bespoke Staff Events are tailored to requirements and may include up to 25 people.
Q. Will I be able to use these techniques at work?
Yes. You will learn skills that will be of benefit to you at home, socially and in the workplace. The techniques will positively transform how you think, feel and behave; getting the best out of you and your relationships.
Q. Some Courses can be expensive. Why is this Course so cheap?
To make it affordable for tight budgets and personal investment... and it lasts longer than a cut & colour!

"I've gone away with a lot of good techniques - definitely got things to help with my positivity and self esteem."
"Loved the humour, loved the exercises we had to do together, it was a real good mix of different things."
"It's been a wonderful day and I've taken so much out of it." "Great fun and I've made some lovely friends..."
"I loved the whole day. It's made me realise there's so much more I can do in my life... lots and lots!"
"Brilliant session. Discovered many new things about myself - how to improve self confidence and wellbeing."

Video Testimonials     London    Glasgow    Warrington

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Public Workshop Venues 2012 GOOD NEWS! We have made new friends and have also started a working relationship with the lovely people at metroLAB in Camden, London. Our first Workshop is there on JUNE 16. Visit: metroLAB Ltd LONDON - The Novotel - London Tower Bridge - 10 Pepys Street, London EC3N 2NR - April 14 GLASGOW - The Training Suite - 34 West George St, Glasgow G2 1DA - MAY 19 LONDON - metroLAB, 5 Crowndale Road, Camden, London NW1 1TU - JUNE 16                 London - Novotel                            Glasgow - The Training Suite                    London - metroLAB

Book onto the Public Workshop
Book a bespoke session for a Staff Event or In-house Training
D.I.Y. - Your group of women, your venue - My Body And Me comes to you

   Leaflet for Glasgow Workshop - Please spread the word!    London Workshop

My Body And Me gives thanks for support from:
Glasgow Centre for Confidence and Well-being - www.centreforconfidence.co.uk
Institute of Healthcare Management - www.ihm.org.uk
Women's Resource Centre - London www.wrc.org.uk
Glasgow Women's Library - www.womenslibrary.org.uk