My Body And Me
Personal Development &
Soft Skills Courses for Women

1 Day Workshops  In-house Training 
Soft Skills   121 Coaching   Online Courses

Personal Development
Confidence Building
Public Speaking Skills
Online Video Coaching
1-2-1 Coaching
Schools Courses

4 Ways You Can Do
My Body And Me
Personal Development

  • Book Bespoke 1 Day Workshop

  • 1-2-1 Confidence Coaching

  • Book Online Video Course

  • Book for a Staff Event

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Watch Testimonials Video

My Body And Me

London   Glasgow  
Milton Keynes   Edinburgh

1 Day Workshop
Women's Development &
Confidence Building

Bespoke Small Group

Your Workshop, your group, your venue

Bring together your own group of women;
work colleagues, friends or family.
It's a great way to bond and spend a
feel-good and empowering day together.

1 Day Workshop:
  • Build Self Confidence
  • Boost Self Esteem
  • Improve Motivation
  • Communication Skills
  • Personal Impact



Group size: 4 - 10
Method: Interactive learning

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Register Interest

My Body And Me

London   Glasgow  
Milton Keynes   Edinburgh

In-house Development Training

Development & Confidence Training
Suitable for 6 - 20 Delegates
Available as One to One Coaching


This bespoke 1 Day Personal Development Training is delivered in-house at your Company venue. This Course is tailored to suit your requirements. The session is interactive and includes take away tools, techniques and NLP Skills to enable and support personal growth and well-being. Delegates will also develop interpersonal skills to improve personal and professional relationships.


Course Content:
  • Build confidence, self-esteem, personal impact
  • Increase motivation, plan and achieve more goals
  • Improve communication and interpersonal skills
  • Learn mind-body connection and NLP Skills
  • Develop personal potential and assertiveness
Duration: 6 hours
Personal Development Training in London, Glasgow & Milton Keynes
Facilitator: Terry Neason - Development Trainer, Speaker, NLP Master Practitioner

"Loved your My Body And Me session - it was entertaining, powerful, thought-provoking & empowering."
Cindy Robb - Enterprise Officer


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Online Courses & Confidence Coaching with My Body And Me


1-2-1 Video Coaching via Skype,
FaceTime & Telephone

Online 1-2-1 Coaching
Our Confidence Coaching and eCourses are delivered via Skype Video Calls, FaceTime, Telephone Coaching & Email.

Online Courses

  • Personal Development
  • Confidence Building
  • Public Speaking Skills
  • Communication Skills

"The video calls were clear, focused and communication was excellent. I would recommend the video sessions to anyone. Getting trained in the comfort of your own home is brilliant."
Laura McCurley, Teacher


Terry Neason will be your Personal Coach for these One to One sessions. Duration of each session is 1 Hour. This Online Confidence Course is right for you, if you...

  • Prefer privacy
  • Have no time to attend Courses
  • On a tight budget
  • Want Coaching at home
  • Want Coaching on the move

What do I need for Video Coaching?
  • Computer, Tablet, iPad or Smart Phone
  • Download free program, Skype
  • Or have FaceTime on iPhone, iPad or Mac
  • If needed, ask us for assistance to set up
  • Suitable space where you can concentrate

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What Women Attend
My Body And Me Development & Confidence Courses?

What happens in the Workshops?

Personal Development Workshops
Frequently Asked Questions

Q. What women attend this Confidence Course? What age?
Women of all ages and different walks of life; women in business, health and education; women enjoying retirement, students and homemakers; women who want to make changes. Friends and colleagues who want to bond or family members who want to spend quality time together.
Q. I'm quite shy with new people. Do I have to join in all the exercises?
If you want to build emotional resources and inner strength, yes. This is your day and you choose. Why not watch the video and hear how the women feel about the workshop. They talk about how warm and friendly the atmosphere is and about all the different benefits they got.
Q. I'm not comfortable in crowds. How many people will be there?
We like to keep it cosy with a small group of 6 - 10 for the public workshops. Bespoke Staff Events are tailored to requirements and may include up to 20 people.
Q. What happens in the Workshop? How do we learn the techniques?
The techniques are learned through doing interactive 1 on 1 and group activities. There is also plenty of time for questions and discussion. Women often compare their own experiences and share thoughts and opinions.
Q. Will I be able to use these techniques at work?
Yes. You will learn personal skills that will be of benefit to you at home, socially and in the workplace. Especially the communication techniques; they enable you to get the best out of you and your relationships.
Q. Some Courses can be expensive. Why is this Course so cheap?
To make it affordable for tight budgets and personal investment.

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Book Course

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Courses for Young Women -
My Body And Me for Schools
Teachers Conference Speaker &
Staff PSHE Events

My Body And Me

Confidence Building
for Young Women
Body Image Workshops

Course Content:
Interactive Learning, Soft Skills & Body Image,
In-house Workshop for 20 students
Age 13 +

Themes include:
  • Confidence
  • Motivation
  • Self Esteem
  • Positive Self Image
  • Body Image
Duration: 1 hour
PHSE Courses: London, Glasgow & Milton Keynes
Facilitator: Terry Neason

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Testimonials
PSHE Workshops for Young Women
My Body And Me

Maria Fidelis Convent School, London
PSHE Theme Days – 208 students over 2 theme days
Confidence Building, Self Esteem & Self Image Workshop
Eight 1-hour interactive sessions with 26 students per session

Testimonials
"Maria Fidelis Convent School, London, was very excited to welcome Terry Neason to lead a series of activities designed to promote confidence, raise self-esteem and improve positive self-image. Our school population, all girls, is both culturally and economically diverse and there are many underlying issues which can often mean that there is a reluctance, from some of our most vulnerable, to participate. I am delighted to report that Terry Neason was a huge success with all our girlsÉ.. they are still talking about their experience and even replicate some of the techniques they were taught. Professionally, Terry was able to highlight some concerns with body image etc. that some students displayed. This has enabled us to work closely with these students to provide appropriate nurturing and mentoring. Terry is a firm fixture for our school theme days around PSHE... And it was not only the students who benefited, the staff who were involved equally sang her praises!""

Alison Brock, Deputy Head Teacher, London

"I have no hesitation in recommending
Terry Neason as someone who has a clear ability to work effectively with staff and young people and help lead them to success."

Lisa Pierotti, Head Teacher


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