My Body and Me
My Body And Me UK

My Body And Me
Women's Personal Development & Confidence Courses

1 Day Workshops    In-house Training   
Soft Skills   121 Coaching   Online Courses

Confidence Building
Self Esteem
Motivation
Communication Skills

Women's Courses

Terry Neason

1-2-1 Coaching

My Body And Me
London   Glasgow  
Milton Keynes   Edinburgh

Courses for Women

Personal Development
& Confidence Building

My Body And Me Personal Development Courses for Women are delivered as bespoke in-house training and public workshops. Themes on the day include - How to build self confidence and self esteem, improve communication skills, increase motivation and develop positive personal impact.

" A really enjoyable Course; topics from communication to body image, refreshingly different... felt that my spirits had definitely been lifted."
Sylvia O'Grady, Lifelong Learning Manager

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Personal Development Speaker

Think it - Live it is an interactive, motivational session delivered by Personal Development Speaker and award winning Performer,
Terry Neason. Terry entertains and enlightens with powerful tips and techniques relating to Self Confidence, Effective Communication and Personal Impact.

"Terry lit up the conference with a thought provoking session on personal impact, communication and self awareness; a virtuoso performance using humour,poetry and song... truly inspirational stuff!"
Richard Carey, CEO Grampian NHS, IHM Conference

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PSHE Courses for Schools

Confidence & Self Esteem
Workshop for Young Women

  • Confidence & Self Esteem
  • Communication Skills
  • Positive Self Image & Body Image

Events for Teachers & Staff

  • Teachers' Conference Speaker
  • CPD Edutainment

"I have no hesitation in recommending
Terry Neason as someone who has a clear ability to work effectively with staff and young people and help lead them to success."

Lisa Pierotti, Head Teacher

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Public Speaking Course
for Women

Your venue and group of up to 8 ladies. Learn best Public Speaking Skills and audience techniques on this group training with inspirational female Speaker and award winning Performer, Terry Neason.
* Course available as 1-2-1 Training
* Course available as Online Coaching
* Available as a Public Workshop

1 Day Course - Public Speaking Masterclass with Terry Neason

  • Communication Styles
  • Body Language & Performance
  • Voice Coaching & Breathing
  • Audience Techniques

"The advice on language, posture, dress, slides, breathing and delivering with emotion and conviction was spot on."
S.Young, Senior Director Employability, Scottish Enterprise

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Terry Neason
Course Facilitator

Terry Neason: Development & Communications Training - NLP Master Practitioner - Motivational Speaker
Terry provides Personal Development Courses, Soft Skills Training and 1-2-1 Coaching in London, Milton Keynes & Glasgow UK. Terry has over 30 years experience of providing Services to Business, Health and Education.

  • Event Facilitator
  • Personal Development Trainer
  • NLP Master Practitioner
  • Communication Coach
  • Motivational Speaker
  • Award Winning Entertainer
Terry's Story

Women's Workshops

Get Motivational Speaker

Women's Motivational Events

Need a Women's
Event Speaker?

Book Terry Neason

  • Personal Resilience
  • Confidence Building
  • Effective Communication
  • Personal Impact

My Body And Me UK
London   Glasgow  
Milton Keynes   Edinburgh

One-to-One Coaching
For Women

1-2-1 Coaching
In-house Training
& Online Courses

As well as public Workshops for groups, we deliver Women's Personal Development Courses as bespoke One to One Coaching and Online Coaching via the Internet. With these bespoke 1-2-1 Courses, you choose the aspects you want to work on.

Self Improvement Courses

  • Building Confidence & Self Esteem
  • Soft Skills
  • Interpersonal Skills
  • Personal Impact
  • NLP Skills
  • Public Speaking

"This was a terrific experience which was fun, unique and I took from it new tools which have helped deflect negativity, improve relations and be more productive."
Helen MacDonald MCMI, NHS
Kind words from the guys...
"I learned more in 2 brief sessions with Terry than in some weeks and months spent on other courses. She's the very best."
Gary Wilson, Employee Director, NHS

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Women's Development &
Confidence Building

Self Improvement To Inspire, Motivate and Make You Smile

My Body And Me
London   Glasgow  
Milton Keynes   Edinburgh

1 Day Development &
Confidence Course

Personal Effectiveness for Life


Take away tools, techniques and soft skills to enable and support personal growth and well-being at home and at work

  • Boost confidence, self-esteem, personal impact
  • Improve communication skills and relationships
  • Increase motivation, achieve more goals
  • Explore personal potential, develop assertiveness
  • Learn relaxation and stress relief techniques

"A really enjoyable Course; topics from communication to body image, refreshingly different... felt that my spirits had definitely been lifted."
Sylvia O'Grady, Lifelong Learning Manager

Women of all ages and walks of life attend My Body And Me
Women's Courses

Women in Business, Health, Education, Homemakers, Friends, Family
My Body And Me

Public Workshops 2016
Small Group
Personal Development &
Confidence Building for Women

LONDON - Register interest
GLASGOW - Register interest

Cost: £95

Themes on the day:
  • Build Self Confidence
  • Boost Self Esteem
  • Increase Motivation
  • Improve Communication Skills




"Loved your My Body And Me session - it was entertaining, powerful, thought-provoking & empowering."
Cindy Robb, Enterprise Officer

"I was a bit nervous about coming along but I've gone away with a lot of good techniques - definitely got things to help with my positivity and self-esteem."
J. McPhail, Homemaker & Business Owner

"Many commented on how they came away with new ways of boosting their confidence, and new awareness on how they communicate with others in the workplace and in their personal lives."
Learning & Development
West Scotland College

Book Course

Register Interest

You know My Body And Me
Personal Development is for you



"I want to be more assertive."
"Everyone takes me for granted."
"I want to stand up for myself."
"Could do with more confidence."
"I want to feel more positive."
"Fear of failure holds me back."
"I think self improvement is important."
"I'm keen to learn self-help techniques"
"I enjoy learning new things."
"Kids have grown and gone, what now?."
"Life seems to be passing me by."
"Feel like I've lost a part of myself."
"I'm under pressure at work."
"Don't get it, I'm usually more capable."
"Things could be better at home."
"Want to express myself clearly."
"Want to improve my relationships."
"I need good people skills for work."

  • Need to boost my self esteem and confidence
  • Want to concentrate on myself for a change
  • Feel more motivated, achieve more goals
  • Learn new ideas and feel inspired
  • Be more assertive and push myself
  • Express myself and my opinions effectively
  • Have positive impact at work and at home
  • Explore my potential, find new directions

About Personal Development    
Courses & Workshops

Online Courses & Confidence Coaching with My Body And Me


1-2-1 Video Coaching via Skype & FaceTime

Online 1-2-1 Coaching

This Personal Development Course is delivered via Skype Video Calls and Facetime.

Terry Neason will be your Personal Coach for this One to One online Confidence Course. Each session is 1 Hour.


"The video calls were clear, focused and communication was excellent. I would recommend the video sessions to anyone. Getting trained in the comfort of your own home is brilliant."
Laura McCurley, Teacher


Course Facilitator - Terry Neason
TLC Powertalk

Over 30 years providing services to
Business, Health & Education
Thank you for considering
My Body and Me Women's Personal Development Training. This is more than how to build confidence and self esteem; you will revive yourself, make positive changes and develop effective interpersonal sklls.

These 1 Day Courses are delivered as In-house Training and Public Workshops. The In-house Training is bespoke and tailored for staff events and larger groups. The Small Group Public Workshop has a more intimate and informal atmosphere. This is a perfect session for you if you feel more comfortable being with a smaller group.

Enjoy a day in the company of like minded women and take away tools and techniques to develop personal resilience, assertiveness and communication skills to improve relationships at home and work. This motivational self improvement will transform how you think, feel and behave.


Those who say "I'll do it one day." There's only seven days in the week and none are called one day.
Learn more
Register Interest

Women enjoy My Body And Me
Personal Development Courses

My Body And Me
London   Glasgow  
Milton Keynes   Edinburgh

Kind Words for Women's Courses

Thank you to these Delegates and all the other wonderful women who have attended our Women's Courses from 2009 until now. Public Workshops are delivered in Glasgow, London & Milton Keynes.

The My Body And Me Women's Development Workshop is down to earth, friendly and informal. Come and enjoy a day that's devoted to you feeling good, empowered and positive.

"Many commented on how they came away with new ways of boosting their confidence, and new awareness on how they communicate with others in the workplace and in their personal lives."
Learning & Development West Scotland College
"I was a bit nervous about coming along but I've gone away with a lot of good techniques - definitely got things to help with my positivity and self-esteem."
J. McPhail, Homemaker & Business Owner
"This was a terrific experience which was fun, unique and I took from it new tools which have helped deflect negativity, improve relations and be more productive in the modern workplace."
Helen MacDonald MCMI, NHS
"A really enjoyable Course; topics from communication to body image, refreshingly different... felt that my spirits had definitely been lifted."
Sylvia O'Grady, Lifelong Learning Manager
"Just wanted to let you know how much I enjoyed last week's workshop. I left the workshop with confidence, self awareness and tools to make a difference in my day to day life.
D. Richie, Homemaker
"A fabulous day, learned several things that are really going to help me; especially with pitching and public speaking."
Julia Valentine, Line Producer

Learn more
Register Interest

My Body And Me

Self Development &
Confidence Building for Women

Great value Workshop for tight budgets and personal investment

Give as a Gift
or Register Interest



Thanks for Promo Support:
Women's Resource Centre
Glasgow Women's Library
Women Like Us
WeAreTheCity

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Courses for Schools

Courses for Young Women
PSHE Theme Days

  • Confidence Building
  • Communication Skills
  • Body Image

Enquire