My Body and Me
Online Courses | Milton Keynes | London


Women's Confidence Courses
& Personal Development

One to One & Workshops
with Terry Neason TLC Powertalk

Personal Development 121
Online 1-2-1 Coaching
Small Group Workshops

Confidence Building
Self Esteem
Personal Effectiveness
Communication Skills


Personal Development
for Women

Personal Effectiveness
& Soft Skills

1-2-1 Coaching Online & Workshops

  • Confidence Building
  • Motivation
  • Interpersonal Skills
  • Personal Impact


"A really enjoyable Course; topics from communication to body image, refreshingly different... felt that my spirits had definitely been lifted."
S. O'Grady, Lifelong Learning Manager

"Loved your My Body And Me session - it was entertaining, powerful, thought-provoking & empowering."
C. Robb, Enterprise Officer

Enquire   1-2-1 Courses


ONLINE 1-2-1: Private Video Coaching via Zoom, Skype, FaceTime
SMALL GROUP WORKSHOP: Do It Yourself - Your Venue. Your Group
4 - 10 Women.

This service is exclusively for Women. You can choose to have 121 Coaching Online or organise your own Venue and Group of 4-10 individuals. We then come to you to deliver the Women's Workshop.Take away empowering tools, techniques and soft skills to enable and support personal growth and well-being at home and in the worklace.

Course Content:

  • Improve Communication and interpersonal skills
  • Build Confidence self-esteem, personal impact
  • Increase Motivation plan and achieve more goals
  • Develop Personal Potential and assertiveness
  • Learn Mind-Body Connection and NLP Skills
  • Learn Deep Breathing and relaxation techniques
121 Online Coaching: Mininmum - Two 1 Hour Sessions
Do-It-Yourself Workshop: 6 Hours
*Be aware that the intensity of the Course depends on the length of Session booked.



Online Courses 1-2-1
Video Coaching

  • Personal Development
  • Communication Essentials
  • Public Speaking Skills
  • Presentation Skills

Enquire   1-2-1 Courses


via Zoom, Facetime & Skype

This Online Coaching is delivered one to one via the Internet to almost anywhere in the world. The sessions are delivered in English. All that is required is that you download and have access to Skype video calls, Zoom or Facetime video calls on your computer or mobile device. These programs can be downloaded for free and are easy to use. You will be coached via video, email and telephone. After each session you will be emailed a worksheet relating to the session. With this Online Course you will benefit by having Terry Neason as your personal Coach; from the comfort of your own home, in the office, or on the move.

121 Online Coaching: Mininmum - Two 1 Hour Sessions
*Be aware that the intensity of the Course depends on the length of Session booked.


Personal Development
is right for you

"I want to be more assertive."
"Everyone takes me for granted."
"I want to stand up for myself."
"Could do with more confidence."
"I want to feel more positive."
"Fear of failure holds me back."
"I think self improvement is important."
"I'm keen to learn self-help techniques"
"I enjoy learning new things."
"Kids have grown and gone, what now?."
"Life seems to be passing me by."
"Feel like I've lost a part of myself."
"I'm under pressure at work."
"Don't get it, I'm usually more capable."
"Things could be better at home."
"Want to express myself clearly."
"Want to improve my relationships."
"I need good people skills for work."

Frequently Asked Questions

Q. What women book this Confidence Course? What age?
Women of all ages 16+ and different walks of life, who want to make positive changes. Women in business, health and education; women enjoying retirement, students and homemakers, friends and colleagues who want to bond or family members who want to spend quality time together.
Q. I'm not comfortable in a group. is there an Online Confidence Course?
Yes. If being in a group doesn't suit, then you may find the 1-2-1 Online Coaching session more comfortable. This Video Call Course is tailored to your personal requirements. With the Online Course you can enjoy private 1-2-1 Coaching from the comfort of home.
Q. Re: 1-2-1 Online Course - I'm not very technical; will I get help to set up?
Yes... If required, this can be added to your service. Terry will guide you through the downloading of Zoom or Skype and then talk you through the process of how the program works. You'll be Zooming or Skyping in no time at all :)

Workshop Questions

Q. I'm quite shy. Do I have to join in all the exercises?
If you want to build emotional resources and inner strength, yes. This is your day and you choose. You will see from the Kind Words, women make comments about how warm and friendly the atmosphere is and about all the different benefits they got.
Q. What happens in the Workshop? How do we learn the techniques?
The techniques are learned through doing interactive 1 on 1 and group activities. There is also plenty of time for questions and discussion. Women often compare their own experiences and share thoughts and opinions.
Q. Will I be able to use these techniques at work?
Yes. You will learn personal skills that will be of benefit to you at home, socially and in the workplace. Especially the communication techniques; they enable you to get the best out of you and your relationships.


Clients agree... Get the best Coaching with Terry Neason

"Once again Terry has worked tirelessly with our organisation with immediate results."
Professor Ghobadian, Professor of Management, Henley Business School

"Many commented on how they came away with new ways of boosting their confidence, and new awareness on how they communicate with others in the workplace and in their personal lives."
Learning & Development, James Watt College - West College Scotland

"Terry will assure you of straight talking performance improvement... improvements were noted immediately"
Hugh Harvie, Partner, KPMG

"Terry has the gift of putting people at ease but also being very focused and business like. She can help organisations and individuals to become not just good but excellent. She is the very best."
G. Wilson, Employee Director, NHS